With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. What You Can Do For some men, having sex in the morning, when erections are more likely, helps improve their ability to maintain an erection longer. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life. But the vast majority of these issues do not have to be permanent. Even if you feel highly aroused, it's normal for older men to need longer, stronger stimulation to achieve an erection. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. Whether you're single or in a relationship, disabled or able-bodied, young or old, think of your sexuality as a unique part of who you are. But if you're experiencing ongoing, significant erectile difficulties, it may be a symptom of an underlying health issue.
Some age-related physical changes may be unavoidable, it's true, but these changes don't have to interfere with sexual intimacy. You can talk to your doctor about switching to a different medication with fewer sexual side effects. And you will likely find that the different sexual activities you engage in without an erection are still highly pleasurable -- for both you and your partner. And he usually has much better control. Eat a healthy diet. Improve mental and physical health. But there is there is no male equivalent of the sudden collapse in sex hormones when a woman hits the menopause, and most men in this age group are still experiencing about two orgasms a week without any medical help. For instance, after a certain age, it takes both men and women longer to become sexually aroused. Even if you feel highly aroused, it's normal for older men to need longer, stronger stimulation to achieve an erection. Reap the benefits of experience. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. The way you express your sexuality is shaped by your individuality and your personal circumstances. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. These feelings can make sex less appealing, and can cause you to become less interested in sex. Do your best to avoid dwelling on how things are different. If you start an intimate relationship with a new partner, use a condom. But if you're experiencing ongoing, significant erectile difficulties, it may be a symptom of an underlying health issue. Naturally, your body is going through changes as you age. National Women's Health Network Authors: As you find yourself embracing your older identity, you can: This may be a problem you have never before had to face. Slower Response Time As you get older, it may take longer for your body to respond to sexual stimulation. As much as you can, use your age and experience to be wise and candid with yourself. What You Can Do Don't rush things. Remember that there are many ways to enjoy sexual intimacy. But these changes don't have to mean you're heading into a sexual sunset.
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