Alcohol or Drug Use. A more recent JCEM study found that men with low testosterone levels also had lower sleep efficiency. Also, low libido is a side effect of some antidepressants , especially selective serotonin reuptake inhibitors SSRIs. Menopause can also lower testosterone, the hormone that boosts libido in women as well as men. Your erections may not be as hard, and it may take longer for your penis to become erect. Estrogen levels drop suddenly during these years, causing vaginal tissue to become dry. Men generally notice a difference in their libido around ages 60 to 65 , according to the Mayo Clinic. While a little alcohol can help lower inhibitions, too much can impair your nervous system and lead to fatigue — making it difficult to become aroused. You may need to switch medications.
You may be able to take supplements or gels to increase your testosterone levels. From a lack of sleep to having too much to drink, low libido is caused by a number of physiological, emotional, and lifestyle factors. A more recent JCEM study found that men with low testosterone levels also had lower sleep efficiency. Also, low libido is a side effect of some antidepressants , especially selective serotonin reuptake inhibitors SSRIs. A good night's rest might be hard to come by, but you need sleep to keep a sharp mind, a healthy body, and an active libido. Please enter a valid email address Sign up Oops! Here are 12 common issues that can ruin the mood. Low testosterone is also a side effect of other illnesses, such as renal disease, HIV , and diabetes. Alcohol or Drug Use. Have you ever been too busy for sex? Women may experience low libido during menopause for a number of reasons. In turn, this leads to decreased sexual activity and libido. You may need to switch medications. Certain illnesses, such as cancer , can reduce your sperm production counts since your body focuses on getting through the day. However, low libido for a long period of time may cause concern for some people. You might also like these other newsletters: They may advise you to switch medications. While a little alcohol can help lower inhibitions, too much can impair your nervous system and lead to fatigue — making it difficult to become aroused. Testosterone is responsible for building muscles and bone mass and stimulating sperm production. The arteries can also narrow and restrict blood flow in response to stress, which can also lead to erectile dysfunction. You may also consider seeing a marriage counselor or sex therapist about your issues. If your low libido has psychological causes, you may need to visit a therapist for relationship counseling. Medications Taking certain medications can lower testosterone levels, which in turn may lead to low libido. In your older years, it may take longer to have orgasms, ejaculate, and become aroused. This is because stress can disrupt your hormone levels.
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Causes of Low Libido in Men
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