Make gradual changes to your overall lifestyle instead of drastic, extreme changes, and always maintain a sense of humor about things—know that you'll never be perfect! As soon as you deny yourself cheat days, that's when you start having cheat weeks. But when a casting director told me it wasn't because of my voice or talent but rather weight, I knew something had to change. I had no idea my weight had spiraled that far out of control. All photos Pounds lost: I was a competitive athlete growing up, playing all kinds of sports at a high level. Still in need of a solution, I joined a small, unassuming gym in my neighborhood.
Anyone can lose weight. During that time, my friends and family were relentless, constantly commenting on and mocking my weight until I'd finally had enough. With the encouragement and guidance of some of the most amazing fitness professionals at that gym, I have lost nearly 80 pounds since joining in ! Stop trying to diet and instead focus on becoming healthier. The hardest part of losing weight isn't working out or knowing what to eat, it's committing! Pat Barone All photos Pounds lost: I need help and food has consumed my life for too long. After giving up working out, I changed how I ate and actually began losing a significant amount of weight. I was heading down a dangerous path of self-destruction and it was my U-turn. I forced myself to visit a big gym near my work—an experience I immediately regretted. At pounds my heaviest , I realized that I had to make a change for my health and well-being so I commit to an intense exercise program. Still in need of a solution, I joined a small, unassuming gym in my neighborhood. I wanted my sexy back! If you make permanent changes, you get permanent results. Cynthia Phillips All photos Pounds lost: Make gradual changes to your overall lifestyle instead of drastic, extreme changes, and always maintain a sense of humor about things—know that you'll never be perfect! It is never too late to be great! It's easier to reach your goals if someone is expecting you at the gym every day or if you have a gym buddy that you simply enjoy working out with to help make it fun. I have been on both ends of the spectrum—I've lost 50 pounds when I was overweight, and I've also battled anorexia and weighed only 75 pounds at one point. Carrie Barrett All photos Pounds lost: My 'freshman 15' was more like the 'freshman Something needed to change so that I could be a better example for my clients that were trusting me to help them improve their bodies. I smoked a pack a day and ate anything and everything I could get my paws on. When a knee injury in college forced me to stop training, I eventually found myself sitting behind a desk, eating nothing but takeout, and pounds heavier—for about six years. Kent McCann All photos Pounds lost: Overweight and unhealthy from a young age, my confidence and quality of life were severely affected.
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