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Combined with the risk of birth defects if taken during pregnancy, this is good reason to stay away from opioids when you are trying to conceive. Risk of birth defects and fertility issues Opioids are commonly used in the treatment of moderate to severe pain, both acute and chronic. You can also take a probiotic supplement. Taking opioids in early pregnancy can cause important complications, including neural tube defects and congenital heart defects in the baby. Probiotics are microorganisms bacteria and yeasts that live in your body. Opioids block the transmission of pain signals from the body to the brain, and are generally very effective. Certain essential oils, such as lavender, chamomile, or bergamot, are also considered effective against pain and muscle soreness.

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At recommended doses, paracetamol is generally considered safe for women who are trying to conceive. The special case of aspirin Aspirin acetylsalicylic acid is one the most widely used drugs in the world. Of course, not all sources of pain can be eliminated, but certain lifestyle and dietary changes can go a long way to helping you feel better. Ginger has also been found to reduce heavy menstrual bleeding. However, baby aspirin very small doses of aspirin have been found to improve fertility rates in women with chronic inflammation. Try to get at least 7 hours of sleep every night, and ideally a bit more than that. Eat Omega-3 fatty acids. Magnesium is found in beans, nuts and seeds, whole grains, and green leafy vegetables. Plants can have hundreds of active compounds, and any substance with an effect on your body can also have side effects. Willow bark, which we just mentioned, contains a chemical salicin which is similar to aspirin. Here are a few things you can try that are mostly cheap or entirely free, and relatively easy to adopt: Magnesium deficiency is extremely common, and can be a contributing factor to both muscle pain and nerve pain. Taking opioids in early pregnancy can cause important complications, including neural tube defects and congenital heart defects in the baby. Arnica might stimulate uterine contractions, leading to miscarriage or premature delivery. Canola rapeseed oil is an excellent source of Omega-3, as are fatty fish such as salmon, tuna and mackerel. But how about taking them before ovulation, for example to treat menstrual cramps? Risk of birth defects and fertility issues Opioids are commonly used in the treatment of moderate to severe pain, both acute and chronic. Always read the package leaflet of any medication you take. Certain essential oils, such as lavender, chamomile, or bergamot, are also considered effective against pain and muscle soreness. Summary We recommend that you reduce your consumption of painkillers to a minimum while you are trying to conceive, and during pregnancy. Probiotics are microorganisms bacteria and yeasts that live in your body. Opioids are narcotic drugs, however, and overuse can have very serious side effects. A healthy lifestyle with a balanced diet, enough sleep, and regular exercise can help prevent many types of pain. Omega-3 is known to lower inflammation, which may help reduce back pain, joint pain, and menstrual cramps. If you want to try a herbal remedy for pain relief, consult a medical professional for advice before starting any treatment.

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  1. But if long-term pain treatment is required, discuss with your doctor whether other options would be preferable.

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