Nerves that are wired to parts of the brain involved in sexual excitement will be stimulated, and physical arousal will likely follow. When cholesterol builds up in the arteries, it restricts blood flow, even to your pelvic area. Physical contact Holding hands with your hubby is sweet, but can it also make for better sex? Have a spa day together - studies show that steam rooms boost blood flow and naturally increase libido. Certain types of medication can also dry you up down there, making sex painful.
When you're stressed, your body produces more cortisol. Definitely - even little acts of touching your partner - especially spontaneously - prompts your body to release the hormone oxytocin, which may boost closeness and arousal. The less you do it, the less you want to do it - your body just forgets about its sex drive. The gel is applied topically to the clitoris, boosting sensitivity and creating warmth to increase enjoyment during intimacy. It keeps the juices flowing and also helps him feel good about the relationship, keeps you connected, and helps your own libido. You can do it several times a day, even while you're walking, watching TV or at your desk. Indulge in sex fantasies - thinking about sex will increase your desire and make you more likely to initiate it. Do your Kegels Pelvic floor exercises, or Kegel exercises, can improve your awareness of the muscles involved in orgasm. Arousal gels can help get you in the mood and heighten pleasurable sensations. How to get your sex life back on track Open gallery 8. How do birth control pills work? De-stress before sex Everyday stressors like work, your children's grades or a nagging mother-in-law affect your sex life more than you may realise. Start with at least four or five reps of two-second holds, three times a day, and work up to second holds. Nerves that are wired to parts of the brain involved in sexual excitement will be stimulated, and physical arousal will likely follow. Pour yourself a glass of wine and navigate to www. While it's important to love and accept your body at any size, if you're overweight, losing even five kilos can stimulate your sex hormones. Eat clean A study published in the Journal of Sexual Medicine found a link between high cholesterol and women with difficulty in arousal and orgasm. It can also improve your orgasms by increasing blood flow down there. At sex toy shop, South Korean women seek to shatter taboos Open gallery 3. Keep your cholesterol in a healthy range by loading up on fruits and vegetables and cutting down on animal fats and whole-milk products. This hormone, which is needed by your body in small doses, can decrease sexual desire when there is an excess. So before bedtime, find a way to clear your mind and release the stress of the day, whether it's a warm bath or listening to some calming music. Whether it's minor issues or something more serious, professional help from a marriage or family therapist can open the lines of communication again. If the only problem in the relationship is sex, then seeing a sex therapist can be helpful. Lose weight If extra weight is keeping you from being intimate with your husband, losing it will help jump start your sex drive. When cholesterol builds up in the arteries, it restricts blood flow, even to your pelvic area.
Video about how to increase wifes pleasure while having sex:
Six(6) Killer Sex Positions That Will Make Your Woman Go Crazy [GONE SEXUAL]
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