Boost your self-confidence The way you feel about your body affects the way you feel about sex. Your doctor may suggest some strategies for enhancing sexual health. For more by Margaret Paul, Ph. A recent survey by Mobile Consumer Habits found one in 10 Americans use smartphones during sex. Pretending that no problem exists also will hurt your relationship.
Many of my clients have complained that their spouse was healthy and fit when they got married and isn't now. Your doctor may suggest some strategies for enhancing sexual health. Ideally, she will be honest about this and figure out what is needed, on her own or in a discussion with her partner. Control Most people like to be in control, but they hate being controlled. By agreeing not to have sex, or not to do anything that leads to orgasm, you take away the routine and might end up restoring the excitement of what it felt like when your relationship was new. Listen with your full attention, without interrupting. If a medical issue might exist, such as erectile dysfunction , which frequently occurs after prostrate surgery, you may find it helpful to consult an appropriate specialist. A boring relationship can lead to boring sex. Each of you will value knowing that you can trust the other to listen to, respect, and accept your true feelings, wants, and needs. Newness Relationships get boring when there is nothing new happening, and they flourish when each partner continues to learn and grow in the relationship. However, sometimes consensual control can play an exciting role in lovemaking. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Sharing your learning and growth with your partner can lead to the excitement and newness that you had at the beginning of your relationship, and that excitement and newness can then show up on the bedroom. It is much more helpful to recognize your feelings and express yourself constructively. The fix You just need to tweak your diet and training to spike your testosterone levels and sex drive. The popularity of the 50 Shades of Grey series attests to this. Phone or Skype sessions with Dr. By neediness , I mean that your sense of self-worth and sense of security and lovability are tied to how your partner treats you rather than to how you feel about yourself and to how you treat yourself. If one or both of you are controlling -- with judgment, criticism, anger, blame or neediness -- the other person may shut down to not be controlled. For women, sensing emotional closeness is important to sexual intimacy. But assuming that you both are healthy, orgasmic, and understand this difference in male-female sexuality, then what do you do to get your sexual relationship back on track? People who avoid conflict by giving in or withdrawing, or people who attack and blame and have to be right and win, create an unsafe relationship environment where conflicts don't get resolved. Some studies suggest that Yohimbine bark can help you maintain an erection. For more by Margaret Paul, Ph. Your partner might say she feels stressed about something at work or at home. Take a tip from Africa Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work as as a natural Viagra. This same issue comes up over and over with my gay clients as well.
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How To Spice Up Your Sex Life
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