Try thinking of an experience or a movie that aroused you and then share your memory with your partner. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. At home, women may use vaginal weights to add muscle resistance. Maintaining good health Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Hold the contraction for two or three seconds, then release. Play a CD that reminds you of your college days and sing along. Experiment with new positions and activities. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. Seeing him in a place that doesn't have anything to do with you will reveal a different side of him and reconnect you with the person you fell in love with.
Reading erotic literature can help you create your fantasies, or you may enjoy a sexual fantasy written by someone else. In addition, being overweight can promote lethargy and a poor body image. If intercourse isn't an option, masturbation is just as effective, although for women, this is most effective if you use a vibrator or dildo an object resembling a penis to help stretch the vagina. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. Confide in your partner about changes in your body. Instead, pay attention to the physical sensations when you touch your partner and your partner touches you, to really immerse yourself in the moment. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. The next thing you know, he'll be pushing past you to wipe the counter, change the kitty litter, and unload the dishwasher. Working out gives you a sense of pride and accomplishment, says Berman. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. For older couples, another potentially sensitive subject that's worth discussing is what will happen after one partner dies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. If you can't head off for the weekend, go out to dinner instead. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Boost your self-confidence The way you feel about your body affects the way you feel about sex. At home, women may use vaginal weights to add muscle resistance. When you're ready to move on to oral sex, or to bring in a few sex toys, speak up. Communication is essential for building trust. Masturbation also has numerous health benefits , including improving your mood and relieving pent-up stress, which is a great primer for more sex. Maybe you've never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it. Talking to your partner Many couples find it difficult to talk about sex even under the best of circumstances. Ginkgo biloba , an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction. When estrogen drops at menopause, the vaginal walls lose some of their elasticity.
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