Aspartame , sucralose, stevioside, and acesulfame-K have been found to be safe to use in moderation during pregnancy. Talk to your doctor about options for kicking the habit. Department of Health and Human Services recommends at least minutes that's 2 hours and 30 minutes of moderate-intensity aerobic activity each week for healthy women who are not already highly active or used to doing vigorous-intensity activity. But if you're really craving something sweet, it's probably better to have the real thing, as long as it's in moderation. If you'd rather wait until after your pregnancy to try to make your teeth pearly white, simply brush regularly with whitening toothpaste, which may give a little extra kick to your smile.
Should I avoid or limit it? Low-impact exercise increases your heart rate and intake of oxygen while helping you avoid sudden or jarring actions that can stress your joints, bones, and muscles. While chemicals like ammonia and chlorine may make you nauseated because of the smell, they're not toxic, says the March of Dimes. Talk to your doctor about any concerns you have with chemicals you use at home or at work. Although the occasional household use of insecticides might not be dangerous, it's best to be careful. Before you go out and buy a 9-month supply of bottled water, tell your doctor where you live and whether you have public water or well water. If you're concerned but want to give yourself a little lift, try having your hair highlighted. He has admitted that he's afraid his penis will somehow hurt the baby, or that intercourse will cause premature labor. Many, yes; others, no. How much is enough? High-impact exercise can cause increased pressure on the structures within the uterus that could lead to problems such as premature labor or bleeding. After pesticide use indoors, have someone else wash any treated area where food is prepared or served. The concern is mostly about the chemicals used in teeth whitening products that could be swallowed and the potential effect on a fetus. Your breasts are bigger, your hips are wider, and your vaginal area is swollen. There's also no possible way that your husband's penis can touch the baby. Instead of hot tubs or saunas, take a dip in a cool pool. But if you're really craving something sweet, it's probably better to have the real thing, as long as it's in moderation. But if you've already become overheated during your pregnancy, don't worry too much about it. Opt for natural products like baking soda, borax, and vinegar for cleaning. However, women who have difficult pregnancies, especially involving their cardiovascular system, could be compromised by air flight and should discuss any flying plans with their doctor. Talk to your doctor before using whitening products. Although there's no proof that self-tanners are harmful to an unborn baby, there haven't been many studies done on their effects to a fetus. Overheating in the first trimester can lead to neural tube defects and miscarriage. Department of Health and Human Services recommends at least minutes that's 2 hours and 30 minutes of moderate-intensity aerobic activity each week for healthy women who are not already highly active or used to doing vigorous-intensity activity. And definitely don't help with the removal of paint if your home was built before as it may contain lead-based paint.
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'Can I Have Sex?' Top Pregnancy Dos and Don'ts - First Trimester
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